Held on the third Wednesday and Saturday of each month. (Tues/Fri for US timezones)

In this free 1hr live online workshop, we will introduce you to our simple, practical, body-focused exercises for stress management and emotional regulation. We encourage anyone who is feeling stressed and/or wants to learn about their emotions to attend!

One of our certified instructors will introduce you to some of our foundational exercises on Zoom that you can use in your day-to-day.