9 hours
@
A$580.00
This is a live online 6-Week course held in a supportive group for 90mins p/week.
Discover how a practical, body-focused understanding of your emotional landscape can transform the way you approach stress and emotional regulation in your day-to-day. We'll teach you easy-to-learn exercises to release tension, demystify emotions, and feel empowered. Whether you experience stress at work, home, with daily life, or you just want to learn more about emotional regulation, our techniques are here to help.